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Drinking Tequila Can Help You Lose Weight

Drinking Tequila Can Help You Lose Weight


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Finally, something we can all celebrate

Drink it down and watch the magic happen.

Tired of everyone telling you to stay away from margaritas? There’s no doubt that the salty, sugary recipe will bust your waist line, but studies have found that the liquor inside the mixture can actually help you lose weight. Forget the sugary nonsense — we’re talking about the hard stuff: tequila.

A study by the American Chemical Society found that the sugar in tequila has the ability to lower blood glucose levels. We know it sounds crazy, but here’s the science behind it: Agavins, a natural form of sugar that’s found in the agave plant, is non-digestible. Because of this, it can act as a dietary fiber, and it won’t raise blood glucose. This is especially good news for those with type 2 diabetes, research says. Don’t believe us? Mercedes G. López, a researcher involved in the study, said it herself.

"We have found that since agavins reduce glucose levels and increase GLP-1, they also increase the amount of insulin," said López. She continues, "Agavins are not expensive and they have no known side effects, except for those few people who cannot tolerate them."

GLP-1 is a hormone that causes the stomach to empty out slower, making people feel fuller for longer. The plant and sugars in tequila aid this hormone, causing you to eat less.

There you have it. When it comes to weight loss, agave is the saving grace. Pour a shot, drink it down, and stay slim.


Drinking Tequila Can Help You Lose Weight - Recipes

When you're trying to lose weight, alcohol is the number one enemy. With that being said, there are some healthier choices out there - here are a few clues to drinking while watching calories.

Whether it's cocktails on ladies' night out, a beer at the bar, or a glass of wine with dinner, most of us enjoy a drink (or two!) every now and again. But remember what I've been teaching you: In addition to being aware of the foods that are good for you, you need to know which ones are not so great. And let's face it — alcohol is in the latter camp.

Simply, alcohol can sabotage your weight-loss efforts. It releases estrogen into your bloodstream, promotes fat storage, and decreases muscle growth. As soon as you have a drink, your body eats up all the glycogen (stored glucose) in your liver, makes you hungry, and reduces your inhibitions, so you're more likely to grab that chicken wing or stuffed potato skin at happy hour. Plus, alcoholic drinks contain many more calories than most people think — for example, a 20-ounce serving of beer can pack 250 calories, a 6-ounce glass of wine contains 120, and a 1.5-ounce shot of liquor contains about 100. And that's without any sugary mixers.

If you're serious about losing weight, it's best to put alcohol aside until you're in maintenance mode. If you are going to have a drink, choose wine, which may protect the heart and help lower inflammation. Or, opt for a drink with clear alcohol and no sugary mixers, such as a vodka and club soda or a tequila on the rocks with lime. One drink a day probably maxes out the benefits, though, so keep a cork in your alcohol consumption. Below is a list of the calorie count of most drinks — look over your usual favorites and remember their calorie count. Remember, when in doubt, go with a glass of wine or vodka and club soda.

Beer — 250 calories
Red or white wine — 120 calories
Daiquiri — 259 calories
Vodka and club soda — 64 calories
Champagne — 84 calories
Rum and Coke — 91 calories
Cosmopolitan — 230 calories
Bloody Mary — 140 calories
Sangria — 167 calories
Martini — 69 calories
Margarita — 270 calories


Drinking Tequila Can Help You Lose Weight - Recipes

When you're trying to lose weight, alcohol is the number one enemy. With that being said, there are some healthier choices out there - here are a few clues to drinking while watching calories.

Whether it's cocktails on ladies' night out, a beer at the bar, or a glass of wine with dinner, most of us enjoy a drink (or two!) every now and again. But remember what I've been teaching you: In addition to being aware of the foods that are good for you, you need to know which ones are not so great. And let's face it — alcohol is in the latter camp.

Simply, alcohol can sabotage your weight-loss efforts. It releases estrogen into your bloodstream, promotes fat storage, and decreases muscle growth. As soon as you have a drink, your body eats up all the glycogen (stored glucose) in your liver, makes you hungry, and reduces your inhibitions, so you're more likely to grab that chicken wing or stuffed potato skin at happy hour. Plus, alcoholic drinks contain many more calories than most people think — for example, a 20-ounce serving of beer can pack 250 calories, a 6-ounce glass of wine contains 120, and a 1.5-ounce shot of liquor contains about 100. And that's without any sugary mixers.

If you're serious about losing weight, it's best to put alcohol aside until you're in maintenance mode. If you are going to have a drink, choose wine, which may protect the heart and help lower inflammation. Or, opt for a drink with clear alcohol and no sugary mixers, such as a vodka and club soda or a tequila on the rocks with lime. One drink a day probably maxes out the benefits, though, so keep a cork in your alcohol consumption. Below is a list of the calorie count of most drinks — look over your usual favorites and remember their calorie count. Remember, when in doubt, go with a glass of wine or vodka and club soda.

Beer — 250 calories
Red or white wine — 120 calories
Daiquiri — 259 calories
Vodka and club soda — 64 calories
Champagne — 84 calories
Rum and Coke — 91 calories
Cosmopolitan — 230 calories
Bloody Mary — 140 calories
Sangria — 167 calories
Martini — 69 calories
Margarita — 270 calories


Drinking Tequila Can Help You Lose Weight - Recipes

When you're trying to lose weight, alcohol is the number one enemy. With that being said, there are some healthier choices out there - here are a few clues to drinking while watching calories.

Whether it's cocktails on ladies' night out, a beer at the bar, or a glass of wine with dinner, most of us enjoy a drink (or two!) every now and again. But remember what I've been teaching you: In addition to being aware of the foods that are good for you, you need to know which ones are not so great. And let's face it — alcohol is in the latter camp.

Simply, alcohol can sabotage your weight-loss efforts. It releases estrogen into your bloodstream, promotes fat storage, and decreases muscle growth. As soon as you have a drink, your body eats up all the glycogen (stored glucose) in your liver, makes you hungry, and reduces your inhibitions, so you're more likely to grab that chicken wing or stuffed potato skin at happy hour. Plus, alcoholic drinks contain many more calories than most people think — for example, a 20-ounce serving of beer can pack 250 calories, a 6-ounce glass of wine contains 120, and a 1.5-ounce shot of liquor contains about 100. And that's without any sugary mixers.

If you're serious about losing weight, it's best to put alcohol aside until you're in maintenance mode. If you are going to have a drink, choose wine, which may protect the heart and help lower inflammation. Or, opt for a drink with clear alcohol and no sugary mixers, such as a vodka and club soda or a tequila on the rocks with lime. One drink a day probably maxes out the benefits, though, so keep a cork in your alcohol consumption. Below is a list of the calorie count of most drinks — look over your usual favorites and remember their calorie count. Remember, when in doubt, go with a glass of wine or vodka and club soda.

Beer — 250 calories
Red or white wine — 120 calories
Daiquiri — 259 calories
Vodka and club soda — 64 calories
Champagne — 84 calories
Rum and Coke — 91 calories
Cosmopolitan — 230 calories
Bloody Mary — 140 calories
Sangria — 167 calories
Martini — 69 calories
Margarita — 270 calories


Drinking Tequila Can Help You Lose Weight - Recipes

When you're trying to lose weight, alcohol is the number one enemy. With that being said, there are some healthier choices out there - here are a few clues to drinking while watching calories.

Whether it's cocktails on ladies' night out, a beer at the bar, or a glass of wine with dinner, most of us enjoy a drink (or two!) every now and again. But remember what I've been teaching you: In addition to being aware of the foods that are good for you, you need to know which ones are not so great. And let's face it — alcohol is in the latter camp.

Simply, alcohol can sabotage your weight-loss efforts. It releases estrogen into your bloodstream, promotes fat storage, and decreases muscle growth. As soon as you have a drink, your body eats up all the glycogen (stored glucose) in your liver, makes you hungry, and reduces your inhibitions, so you're more likely to grab that chicken wing or stuffed potato skin at happy hour. Plus, alcoholic drinks contain many more calories than most people think — for example, a 20-ounce serving of beer can pack 250 calories, a 6-ounce glass of wine contains 120, and a 1.5-ounce shot of liquor contains about 100. And that's without any sugary mixers.

If you're serious about losing weight, it's best to put alcohol aside until you're in maintenance mode. If you are going to have a drink, choose wine, which may protect the heart and help lower inflammation. Or, opt for a drink with clear alcohol and no sugary mixers, such as a vodka and club soda or a tequila on the rocks with lime. One drink a day probably maxes out the benefits, though, so keep a cork in your alcohol consumption. Below is a list of the calorie count of most drinks — look over your usual favorites and remember their calorie count. Remember, when in doubt, go with a glass of wine or vodka and club soda.

Beer — 250 calories
Red or white wine — 120 calories
Daiquiri — 259 calories
Vodka and club soda — 64 calories
Champagne — 84 calories
Rum and Coke — 91 calories
Cosmopolitan — 230 calories
Bloody Mary — 140 calories
Sangria — 167 calories
Martini — 69 calories
Margarita — 270 calories


Drinking Tequila Can Help You Lose Weight - Recipes

When you're trying to lose weight, alcohol is the number one enemy. With that being said, there are some healthier choices out there - here are a few clues to drinking while watching calories.

Whether it's cocktails on ladies' night out, a beer at the bar, or a glass of wine with dinner, most of us enjoy a drink (or two!) every now and again. But remember what I've been teaching you: In addition to being aware of the foods that are good for you, you need to know which ones are not so great. And let's face it — alcohol is in the latter camp.

Simply, alcohol can sabotage your weight-loss efforts. It releases estrogen into your bloodstream, promotes fat storage, and decreases muscle growth. As soon as you have a drink, your body eats up all the glycogen (stored glucose) in your liver, makes you hungry, and reduces your inhibitions, so you're more likely to grab that chicken wing or stuffed potato skin at happy hour. Plus, alcoholic drinks contain many more calories than most people think — for example, a 20-ounce serving of beer can pack 250 calories, a 6-ounce glass of wine contains 120, and a 1.5-ounce shot of liquor contains about 100. And that's without any sugary mixers.

If you're serious about losing weight, it's best to put alcohol aside until you're in maintenance mode. If you are going to have a drink, choose wine, which may protect the heart and help lower inflammation. Or, opt for a drink with clear alcohol and no sugary mixers, such as a vodka and club soda or a tequila on the rocks with lime. One drink a day probably maxes out the benefits, though, so keep a cork in your alcohol consumption. Below is a list of the calorie count of most drinks — look over your usual favorites and remember their calorie count. Remember, when in doubt, go with a glass of wine or vodka and club soda.

Beer — 250 calories
Red or white wine — 120 calories
Daiquiri — 259 calories
Vodka and club soda — 64 calories
Champagne — 84 calories
Rum and Coke — 91 calories
Cosmopolitan — 230 calories
Bloody Mary — 140 calories
Sangria — 167 calories
Martini — 69 calories
Margarita — 270 calories


Drinking Tequila Can Help You Lose Weight - Recipes

When you're trying to lose weight, alcohol is the number one enemy. With that being said, there are some healthier choices out there - here are a few clues to drinking while watching calories.

Whether it's cocktails on ladies' night out, a beer at the bar, or a glass of wine with dinner, most of us enjoy a drink (or two!) every now and again. But remember what I've been teaching you: In addition to being aware of the foods that are good for you, you need to know which ones are not so great. And let's face it — alcohol is in the latter camp.

Simply, alcohol can sabotage your weight-loss efforts. It releases estrogen into your bloodstream, promotes fat storage, and decreases muscle growth. As soon as you have a drink, your body eats up all the glycogen (stored glucose) in your liver, makes you hungry, and reduces your inhibitions, so you're more likely to grab that chicken wing or stuffed potato skin at happy hour. Plus, alcoholic drinks contain many more calories than most people think — for example, a 20-ounce serving of beer can pack 250 calories, a 6-ounce glass of wine contains 120, and a 1.5-ounce shot of liquor contains about 100. And that's without any sugary mixers.

If you're serious about losing weight, it's best to put alcohol aside until you're in maintenance mode. If you are going to have a drink, choose wine, which may protect the heart and help lower inflammation. Or, opt for a drink with clear alcohol and no sugary mixers, such as a vodka and club soda or a tequila on the rocks with lime. One drink a day probably maxes out the benefits, though, so keep a cork in your alcohol consumption. Below is a list of the calorie count of most drinks — look over your usual favorites and remember their calorie count. Remember, when in doubt, go with a glass of wine or vodka and club soda.

Beer — 250 calories
Red or white wine — 120 calories
Daiquiri — 259 calories
Vodka and club soda — 64 calories
Champagne — 84 calories
Rum and Coke — 91 calories
Cosmopolitan — 230 calories
Bloody Mary — 140 calories
Sangria — 167 calories
Martini — 69 calories
Margarita — 270 calories


Drinking Tequila Can Help You Lose Weight - Recipes

When you're trying to lose weight, alcohol is the number one enemy. With that being said, there are some healthier choices out there - here are a few clues to drinking while watching calories.

Whether it's cocktails on ladies' night out, a beer at the bar, or a glass of wine with dinner, most of us enjoy a drink (or two!) every now and again. But remember what I've been teaching you: In addition to being aware of the foods that are good for you, you need to know which ones are not so great. And let's face it — alcohol is in the latter camp.

Simply, alcohol can sabotage your weight-loss efforts. It releases estrogen into your bloodstream, promotes fat storage, and decreases muscle growth. As soon as you have a drink, your body eats up all the glycogen (stored glucose) in your liver, makes you hungry, and reduces your inhibitions, so you're more likely to grab that chicken wing or stuffed potato skin at happy hour. Plus, alcoholic drinks contain many more calories than most people think — for example, a 20-ounce serving of beer can pack 250 calories, a 6-ounce glass of wine contains 120, and a 1.5-ounce shot of liquor contains about 100. And that's without any sugary mixers.

If you're serious about losing weight, it's best to put alcohol aside until you're in maintenance mode. If you are going to have a drink, choose wine, which may protect the heart and help lower inflammation. Or, opt for a drink with clear alcohol and no sugary mixers, such as a vodka and club soda or a tequila on the rocks with lime. One drink a day probably maxes out the benefits, though, so keep a cork in your alcohol consumption. Below is a list of the calorie count of most drinks — look over your usual favorites and remember their calorie count. Remember, when in doubt, go with a glass of wine or vodka and club soda.

Beer — 250 calories
Red or white wine — 120 calories
Daiquiri — 259 calories
Vodka and club soda — 64 calories
Champagne — 84 calories
Rum and Coke — 91 calories
Cosmopolitan — 230 calories
Bloody Mary — 140 calories
Sangria — 167 calories
Martini — 69 calories
Margarita — 270 calories


Drinking Tequila Can Help You Lose Weight - Recipes

When you're trying to lose weight, alcohol is the number one enemy. With that being said, there are some healthier choices out there - here are a few clues to drinking while watching calories.

Whether it's cocktails on ladies' night out, a beer at the bar, or a glass of wine with dinner, most of us enjoy a drink (or two!) every now and again. But remember what I've been teaching you: In addition to being aware of the foods that are good for you, you need to know which ones are not so great. And let's face it — alcohol is in the latter camp.

Simply, alcohol can sabotage your weight-loss efforts. It releases estrogen into your bloodstream, promotes fat storage, and decreases muscle growth. As soon as you have a drink, your body eats up all the glycogen (stored glucose) in your liver, makes you hungry, and reduces your inhibitions, so you're more likely to grab that chicken wing or stuffed potato skin at happy hour. Plus, alcoholic drinks contain many more calories than most people think — for example, a 20-ounce serving of beer can pack 250 calories, a 6-ounce glass of wine contains 120, and a 1.5-ounce shot of liquor contains about 100. And that's without any sugary mixers.

If you're serious about losing weight, it's best to put alcohol aside until you're in maintenance mode. If you are going to have a drink, choose wine, which may protect the heart and help lower inflammation. Or, opt for a drink with clear alcohol and no sugary mixers, such as a vodka and club soda or a tequila on the rocks with lime. One drink a day probably maxes out the benefits, though, so keep a cork in your alcohol consumption. Below is a list of the calorie count of most drinks — look over your usual favorites and remember their calorie count. Remember, when in doubt, go with a glass of wine or vodka and club soda.

Beer — 250 calories
Red or white wine — 120 calories
Daiquiri — 259 calories
Vodka and club soda — 64 calories
Champagne — 84 calories
Rum and Coke — 91 calories
Cosmopolitan — 230 calories
Bloody Mary — 140 calories
Sangria — 167 calories
Martini — 69 calories
Margarita — 270 calories


Drinking Tequila Can Help You Lose Weight - Recipes

When you're trying to lose weight, alcohol is the number one enemy. With that being said, there are some healthier choices out there - here are a few clues to drinking while watching calories.

Whether it's cocktails on ladies' night out, a beer at the bar, or a glass of wine with dinner, most of us enjoy a drink (or two!) every now and again. But remember what I've been teaching you: In addition to being aware of the foods that are good for you, you need to know which ones are not so great. And let's face it — alcohol is in the latter camp.

Simply, alcohol can sabotage your weight-loss efforts. It releases estrogen into your bloodstream, promotes fat storage, and decreases muscle growth. As soon as you have a drink, your body eats up all the glycogen (stored glucose) in your liver, makes you hungry, and reduces your inhibitions, so you're more likely to grab that chicken wing or stuffed potato skin at happy hour. Plus, alcoholic drinks contain many more calories than most people think — for example, a 20-ounce serving of beer can pack 250 calories, a 6-ounce glass of wine contains 120, and a 1.5-ounce shot of liquor contains about 100. And that's without any sugary mixers.

If you're serious about losing weight, it's best to put alcohol aside until you're in maintenance mode. If you are going to have a drink, choose wine, which may protect the heart and help lower inflammation. Or, opt for a drink with clear alcohol and no sugary mixers, such as a vodka and club soda or a tequila on the rocks with lime. One drink a day probably maxes out the benefits, though, so keep a cork in your alcohol consumption. Below is a list of the calorie count of most drinks — look over your usual favorites and remember their calorie count. Remember, when in doubt, go with a glass of wine or vodka and club soda.

Beer — 250 calories
Red or white wine — 120 calories
Daiquiri — 259 calories
Vodka and club soda — 64 calories
Champagne — 84 calories
Rum and Coke — 91 calories
Cosmopolitan — 230 calories
Bloody Mary — 140 calories
Sangria — 167 calories
Martini — 69 calories
Margarita — 270 calories


Drinking Tequila Can Help You Lose Weight - Recipes

When you're trying to lose weight, alcohol is the number one enemy. With that being said, there are some healthier choices out there - here are a few clues to drinking while watching calories.

Whether it's cocktails on ladies' night out, a beer at the bar, or a glass of wine with dinner, most of us enjoy a drink (or two!) every now and again. But remember what I've been teaching you: In addition to being aware of the foods that are good for you, you need to know which ones are not so great. And let's face it — alcohol is in the latter camp.

Simply, alcohol can sabotage your weight-loss efforts. It releases estrogen into your bloodstream, promotes fat storage, and decreases muscle growth. As soon as you have a drink, your body eats up all the glycogen (stored glucose) in your liver, makes you hungry, and reduces your inhibitions, so you're more likely to grab that chicken wing or stuffed potato skin at happy hour. Plus, alcoholic drinks contain many more calories than most people think — for example, a 20-ounce serving of beer can pack 250 calories, a 6-ounce glass of wine contains 120, and a 1.5-ounce shot of liquor contains about 100. And that's without any sugary mixers.

If you're serious about losing weight, it's best to put alcohol aside until you're in maintenance mode. If you are going to have a drink, choose wine, which may protect the heart and help lower inflammation. Or, opt for a drink with clear alcohol and no sugary mixers, such as a vodka and club soda or a tequila on the rocks with lime. One drink a day probably maxes out the benefits, though, so keep a cork in your alcohol consumption. Below is a list of the calorie count of most drinks — look over your usual favorites and remember their calorie count. Remember, when in doubt, go with a glass of wine or vodka and club soda.

Beer — 250 calories
Red or white wine — 120 calories
Daiquiri — 259 calories
Vodka and club soda — 64 calories
Champagne — 84 calories
Rum and Coke — 91 calories
Cosmopolitan — 230 calories
Bloody Mary — 140 calories
Sangria — 167 calories
Martini — 69 calories
Margarita — 270 calories



Comments:

  1. Bohumil

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  3. Dokree

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  4. Grorr

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  5. Talrajas

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