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5 Ways Avocados Can Make You Prettier

5 Ways Avocados Can Make You Prettier


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Learn how to eat and use avocados for your daily beauty routines

From nourishing your hair to hydrating your skin, this versatile food has many ways to help make you even more beautiful.

Whenever we think about a "girls' night," there is a certain image that comes to mind. We tend to have visions of women clutching glasses of pinot grigio on the couch, toes prepping for pedicures, all while allowing a gooey green mask to harden on their face. Many ladies have a love of self-pampering, but too few know that there are things in their kitchen that they can use (and eat!) to get that natural, glamorous glow.

One of the most versatile ways to get a better look is none other than the avocado. This green superfood is meant for more than a few good bowls of guacamole. Avocados are packed with nutrients, with nearly 20 vitamins, minerals, and phytonutrients, and include a high percentage of the daily value for many of them. Aside from giving us a ton of healthy, fortifying goods to keep us on the right dietary track, avocados can be eaten and used as a part of your daily routine to revitalize your look.

While the image of the woman with a green mask in her bathrobe is the most familiar way we are used to seeing avocados used for beauty, did you know that avocados can also improve your hair and nails? We can show you at least five different ways avocados can improve your look and do double-duty as a beauty agent. Click through our slideshow to learn how!


Avocado for Baby – 4 Delicious Ways

Learn how to prepare avocado for baby in 4 delicious and easy ways! As yummy superfoods, avocados are ideal as the first food for babies 4 months and up. Serve them pureed, smashed, or as finger food for baby-led weaning.

Medically reviewed by Jamie Johnson, Registered Dietitian Nutritionist (RDN)


Strawberry & Cream Croissant French Toast For Your Weekend Brunch

Those with a creative eye know firsthand that inspiration is all around us. Whether you're energized by the earth tones of nature, a color-filled walk through a local farmer's market, or even by a quick scroll through Instagram, you never know what might spark a new creative project.

In the spirit of inspiring your next masterpiece, we're excited to partner with Bounty to fuel the next generation of artists and designers forward by launching a national design competition. We're calling on graphic designers to apply for a chance to see their work featured on a new Brit + Co and Bounty paper towel collection, set to launch in 2022.

Aside from the incredible exposure of having your illustrations on paper towels that'll be in stores across America next year, you'll also receive $5,000 for your art a scholarship for Selfmade, our 10-week entrepreneurship accelerator to take your design career to the next level (valued at $2,000) and a stand alone feature on Brit + Co spotlighting your artistry as a creator.

The Creatively You Design Competition launches Friday, May 21, 2021 and will be accepting submissions through Monday, June 7, 2021.

APPLY NOW

Who Should Apply: Women-identifying graphic designers and illustrators. (Due to medium limitations, we're not currently accepting design submissions from photographers or painters.)

What We're Looking For: Digital print and pattern designs that reflect your design aesthetic. Think optimistic, hopeful, bright — something you'd want to see inside your home.

How To Enter: Apply here, where you'll be asked to submit 2x original design files you own the rights to for consideration. Acceptable file formats include: .PNG, .JPG, .GIF, .SVG, .PSD, and .TIFF. Max file size 5GB. We'll also ask about your design inspiration and your personal info so we can keep in touch.

Artist Selection Process: Panelists from Brit + Co and P&G Bounty's creative teams will judge the submissions and select 50 finalists on June 11, 2021 who will receive a Selfmade scholarship for our summer 2021 session. Then, up to 8 artists will be selected from the finalists and notified on June 18, 2021. The chosen designers will be announced publicly in 2022 ahead of the product launch.

For any outstanding contest Qs, please see our main competition page. Good luck & happy creating!


2 Cilantro Shrimp and Avocado Fajitas

This recipe is wonderful to serve for dinner or at a gathering. It is full of flavor, zest and protein, plus lots of fiber. Yet, it tastes as good as something you’d get at your favorite Mexican restaurant!
Serves: 4
Ingredients:
½ pound of shrimp, deveined and pre-cooked
1 (15-ounce) can black beans, rinsed and drained
1 medium diced peeled avocado
1/4 teaspoon freshly ground black pepper
1/2 cup fresh or bottled salsa
1/4 cup chopped fresh cilantro
2 tablespoons fresh lime juice
8 (6-inch) whole grain tortillas or flatbread wraps
1 1/4 cups red bell pepper, cut into 1/4-inch strips (about 1 pepper)
Lime wedges, for serving
Chopped fresh cilantro, for garnish
Directions:
Preheat the oven to 350 degrees. In a large bowl, combine shrimp, beans, and avocado. Season with pepper. In a separate bowl, stir together the salsa, cilantro, and lime juice. Toss shrimp mixture with 1/4 cup salsa mixture. Arrange 3–4 pepper strips in the center of each tortilla. Top with 1/2 cup of the shrimp-and-bean mixture. Place the tortillas on a pan in the oven for 15 minutes to warm. After removing, drizzle about 1 tablespoon of the salsa verde mixture over each taco. Serve with lime wedges and cilantro.
Source: health.com


Make the world's creamiest pudding

I don't like to keep desserts in the house it makes it far too easy to give into stubborn sweet tooth cravings. Instead, I keep a few things on hand to whip up a healthy-ish, single-serve sweet like chocolate avocado pudding. Here's how to make it.

In a blender, combine 1/2 a ripe avocado, 1 tablespoon of cocoa powder, 1 tablespoon of maple syrup, and 1/4 cup unsweetened almond milk. Blend the mixture until smooth, transfer it to a bowl and top it with some unsweetened coconut flakes. Having to work for my sweets ensures that I'll only indulge if I really want it. For more sweet recipes that won't derail your weight loss progress, check out these 20 Easy Dessert Recipes.


Freezing Avocados

Sometimes you end up with too many deliciously ripe avocados and you'd like to preserve them for a later date. For long-term storage, freezing is the only effective method.

The National Center for Home Food Preservation (NCHFP) recommends mashing ripe avocados into a puree prior to freezing because whole or sliced avocados do not freeze well. Add a tablespoon of lemon juice to every two avocados to preserve the color. Place in a plastic, zip-top bag and remove all of the air before sealing and freezing for up to three months. Defrost before using and use immediately to make guacamole or another dip, smoothie, avocado-based dressing, or simply use as a spread.


5. Avocado Chicken Salad

If you rarely roast a whole chicken because you don&rsquot know what you'd do with the leftovers, this chicken salad recipe may just give you the motivation. It&rsquos also great with leftover turkey!

First, here's how to roast the perfect chicken

MAKES 2 SERVINGS

1 c shredded cooked chicken
¼ c chopped grapes
3 Tbsp avocado mayo (recipe follows)
1 Tbsp chopped fresh tarragon
1 Tbsp toasted, salted pepitas or nuts
1 tsp freshly squeezed lemon juice
1 green onion, thinly sliced
Sea salt and freshly ground black pepper

1. IN a medium bowl, mix the chicken, grapes, mayo, tarragon, pepitas, lemon juice, and green onion, and stir gently to coat. Add the salt and pepper to taste.
2. SERVE immediately, or cover and refrigerate up to overnight.

Avocado Mayo
Make your own egg-free avocado mayo to use in any recipes requiring mayonnaise (if you aren&rsquot just using mashed avocado in place of the mayo already!).

MAKES ABOUT 1 C MAYO

1 c avocado, fresh or frozen and defrosted
4 tsp freshly squeezed lemon juice
½ teaspoon Dijon mustard
⅓ cup avocado oil
Kosher salt and freshly ground pepper

1. PULSE the avocado, lemon juice, and mustard in a food processor to combine. With the motor running, stream in the oil, stopping to scrape down the sides occasionally. The mixture will thicken and become lighter and creamy. Add salt and pepper to taste.
2. STORE the mayo in an airtight container in the refrigerator for 2 to 3 days. The color may change a little, but the flavor should still be great.

All recipes and photographs (c)2016 by Lara Ferroni. All rights reserved. Excerpted from An Avocado a Day: More than 70 Recipes for Enjoying Nature&rsquos Most Delicious Superfood by permission of Sasquatch Books.


How to make the perfect Avocado Toast

  1. Pick a great avocado. There is an art with how to pick a good avocado. I tend to buy my avocados rock hard so they can ripen on my own kitchen counter without anyone else touching them. When they are ready, they should just have the slightest give to them (check out how to cut and peel an avocado here)
  2. The bread matters. I prefer to use something thick and grainy. More flavor and substance to hold all that beautiful avocado.
  3. Chunky avocado vs smooth avocado… it’s really a personal decision but I prefer it mostly smooth with a few chunks. If it’s too chunky, I find that the avocado falls off and no one wants that.
  4. MALDON MALDON MALDON….always finish your avocado toast with a sprinkling of chunky salt. It bumps up the flavor in the best possible way and adds a bit of texture.

OK now that we have the basics covered, here are my 5 favorite ways to take your avocado toast game to the next level.

Besides the traditional here’s what we’ve got going on:

Avocado Toast with Smoked Salmon and Red Onions

Avocado Toast with Bacon and Eggs

Avocado Toast with Goat Cheese and Chives

Avocado Toast with Pico de Gallo

Each one is delish and will make your mouth water! One is topped with tomatoes and basil vinaigrette and it’s perfect for lunch! Another is topped with Smoked Salmon and Red Onions which is kinda perfect for breakfast. As is the Avo Toast with Bacon and Eggs! I love the one topped with Goat Cheese and Chives and the other one with Pico de Gallo for a little mid-afternoon snack!

But the truth of the matter is, you really can’t go wrong with any of these, at any time of the day!


24 Ways to Eat an Avocado

So you're wondering how to eat an avocado. Like, of course you know about the toast and you know about the guacamole. But when it comes to what to eat with avocado, there are actually a lot more things to do with the creamy, dreamy fruit than just pair it with bread or chips. In fact, dare we say it, guacamole may not even be the best way to eat an avocado. (We know, we know, but hear us out.) Here are 24 ways to prepare avocado that go beyond the usual tricks:

Here's a great secret. You don't even need a fryer to make the creamiest fries of your life: Just slice up an avocado, dip the slices in a beaten egg, roll in breadcrumbs, and bake at 400 degrees until crispy.

Hot and Crunchy Avocado Fries

One of avocado's great powers is to add plant-based creaminess to anything and everything. For a creamy salad dressing, put the ingredients of a basic vinaigrette (oil and vinegar) in a blender. Add chopped avocado. Blend until creamy. It never hurts to add a bunch of fresh herbs as well.

If you're wondering what the simplest and (arguably) best way to eat an avocado is, it's to simply eat it alone, topped with some dressing. Because what are avocados if not creamy little edible bowls? Here's how to enjoy a simple avocado bowl: Halve and pit an avocado, drizzle some vinaigrette into the center of each and BAM—you just made a salad.

Avocados are mild in flavor, and—as we said—add ample plant-based creaminess. For a wholesome dessert that's also a great way to use avocados that are on their way out the door in terms of overripeness, make a chocolate mousse. Here's how to prepare avocado mousse: Combine 1 very ripe avocado, 6 semisweet ounces melted chocolate, 3 tablespoons honey, and a pinch of salt in a food processor until smooth. If you want that extra creamy, light fluffiness, whip some cream in a bowl and fold it into the avocado and chocolate mixture. Spoon the mixture into bowls and give it to unsuspecting friends and see if they can guess the secret ingredient (spoiler alert: they can't). Need a recipe? Follow this one.

Wondering what to eat with avocado to make it extra special? For an impressive appetizer (or a nice solo lunch) fill the avocado with crab meat or crab salad. This also works with tuna or tuna salad. Top the whole thing off with olive oil, a little fresh lemon juice, and some flaky salt.

We'll give you one guess what makes this gelato so creamy. Sounds blasphemous, tastes delicious. To learn how to prepare avocado ice cream, follow this recipe:

Avocado Gelato

As this article shows, hummus ain't nothing but a blank canvas—and it's time to paint with avocados, you know?

Simply blend your chickpeas, lemon juice, tahini, and olive oil in the food processor until you've reached the level of smoothness you want. Then, add some diced avocado. You can simple stir and mash your avocado in with a fork for a chunkier texture, or you can purée it until it's totally smooth and incorporated into your hummus.

Have you ever had a Sonoran Dog? If not, let us teach you the beauty of this extra decadent, avocado-laden hot dog. First, grill a bacon-wrapped hot dog. Toast some buns. Nestle the hot dogs in the buns, then top them with pinto beans, avocado slices, jalapeños, and pico de gallo. You thought that sounded extremely decadent? We're just getting started. Squirt some mayo on top and then add a garnish of fresh cilantro and crumbled potato chips. You will never eat hot dogs another way again.


8 Genius Ways To Use Overripe Avocados

Sure, everyone loves a perfectly ripe avocado--they're vibrantly green, ultra photogenic, and tender yet firm enough to hold their shape when sliced and diced. But anyone who has ever bought one knows that they're also fickle beasts. Wait a day too long, and you've got a depressing overripe situation on your hands.

But all hope isn't lost! While an overripe avocado may not look the most appetizing, it's still edible (you know, as long as it doesn't have actual mold on it). Just trim away the very dark areas and use it in recipes or as a DIY beauty treatment.

Here, we rounded up 8 of the very best ways to save your overripe avocado from the compost pile.

1. Add them to scrambled eggs

Perhaps the easiest way to use an overripe avocado is by simply mashing the flesh, whisking it with eggs, and cooking up the mixture up in a frying pan. (This tip comes courtesy of my dad, who has recently developed an avocado obsession after years of proclaiming his disdain for this veggie-like fruit. I knew he'd come around.)

2. Whip up a batch of uber-moist brownies

Overripe or not, avocados can give baked goods like brownies a deliciously rich flavor and moist texture without the less healthy oils and fats. Try it out in this Clean Eating Avocado Brownie recipe by blogger Maiah Miller. They're even grain-free, making them A-OK for your Paleo dieting pals.

3. Fry up some crispy plant-based fritters

Super ripe avocados--think: brown and a bit stringy--can still be saved if you're planning to cook them. This Avocado Fritter recipe from the blog A to B to Sea features some seriously ugly avocados, along with ingredients like oats, walnuts, onions, apples, hummus, and a variety of spices, as the star of a seriously beautiful-tasting meal.

4. Make a rich and creamy salad dressing

We love this simple salad dressing recipe from Rodale Wellness that helps you make the most of an overripe avocado: Combine equal parts mashed avocado flesh and plain organic yogurt, add a pinch of cumin, a pinch of chili powder, and salt to taste. Enjoy over greens.

5. Make drool-worthy chocolate pudding

Slightly mushy avocados are perfect for making creamy chocolate pudding. And this pudding recipe from Blissful Britt combines two overripe powerhouses in one: Avocado and banana, along with ingredients like honey, cocoa, almond milk, chia seeds, and vanilla extract for authentic pudding flavor and texture. Eat it as is, or spoon into pop molds for a healthy fudgesicle.

6. Cook up creamy pasta sauce

Just try to resist this seemingly indulgent pasta sauce. Sauté some onions and garlic with your choice of spices then stir in some chopped olives, fresh diced tomatoes, and overripe avocado. Simmer until flavors meld and sauce thickens, then pour over pasta.

7. Revitalize damaged locks

Hair looking a little dull? An avocado can fix that, thanks to its moisturizing fats and high content of hair- and skin-nourishing vitamin E. Combine 1 avocado, ¼ cup olive oil, and 1 Tbsp lemon juice. Mix it all up, apply to hair, and let all that goodness soak in for 20 to 30 minutes. Then wash it all out with your normal shampoo.

8. Brighten up dull skin

If it's your face that needs some pampering, avocado's nourishing properties can help you out. Try out this Honey Avocado Face Mask from the blog Nutrition Stripped, which features an array of ingredients that help moisturize, tone, and brighten tired skin: oats, apple cider vinegar, honey, and lemon juice.