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Crab sandwich (surimi)

Crab sandwich (surimi)

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First I baked the bun until it browned, then I cut it in half and greased it with cheese, then I added the crab paste (which contains egg, onion, vinegar, etc., then I added the cheese, slices of tomatoes and cucumbers that I sprinkled with salt.

This sandwich is served anytime, the fish is very healthy.

Good appetite!

Do you know what crab sticks contain?

Originally from Japan several centuries ago, surimi or crab sticks is a food ingredient made from fish protein, usually of a cheaper variety, the meat is boiled, ground and mixed with various substances that give it The consistency is then shaped into crab leg shapes or seafood, which if true, would be very expensive.

Surimi can be prepared from any species of fish, but the most commonly used types of fish are Alaska Pollock (Alaskan Black Cod) and Pacific Merlan (Pacific Merlin or swordfish). However, Alaska Pollock is most appreciated for its nutritional characteristics, durability, but also for the purity of the waters in which it swims.

To prepare one kilogram of surimi, five kilograms of fish are needed. A good quality surimi is odorless and has a creamy white appearance. In order to obtain high quality surimi, it is essential that the fish used is very fresh and that the best parts of it are used.

Surimi contains or should contain no less than 50% fish meat. Other ingredients include water, thickeners, sugar, salt, oil, flavors, rice wine and additives in the form of wetting agents, which help maintain moisture.

Here is the list of ingredients of a crab dish: Alaska Pollock, water, egg whites, wheat starch, sugar, corn starch, sorbitol, contains 2% or less of the following: crab meat, natural and artificial flavors, crab extracts, oysters, scallops, lobster and fish (salmon, anchovies), refined fish oil, rice wine, water, yeast, salt), sea salt, tapioca extract, yam flour, hydrolyzed soybeans, corn, and wheat protein, potassium chloride, inosinated and guanylated disodium phosphate, sodium pyrophosphate, carmin and paprika.

As you can see this is a super processed food.
Although it is a product widely used in various dishes, precisely because it is affordable, we recommend that when choosing a particular brand, read the label carefully. Pay attention to the percentage of fish meat, the type of fish and how much sodium it contains.

Ruddy and delicious snack in the dough

In the dough I make not only meat, fish or vegetables, but a snack of crab sticks, fried in a crispy crust. Not on every table you can see exotic & # 8211 crab sticks stuffed in dough.

  • Crab crabs & # 8211 350 g
  • Milk & # 8211 100 ml
  • Flour & # 8211 3 tbsp. it.
  • Clothing & # 8211 packaging
  • Vegetable oil (any) & # 8211 3 tbsp. it.
  • Eggs & # 8211 2 pcs
  • Lemon & # 8211 0,5 pcs
  • Salt & # 8211 to taste
  • Spices & # 8211 for taste.

Caloric content: 132 Kcal / 100 g.

The product is thawed, remove the top film, put in the bowl. Cut half a lemon, make a fork with random holes in the pulp and squeeze the juice on sticks. Toss in the selected special spices and let them marinate for about fifty minutes.

Beat the eggs in the milk, beat lightly, add a little flour and mix immediately so that the liquid is homogeneous.

Pour the vegetable oil into the pan, heat. Dip marinated products in milk flour, breadcrumbs and place to fry. When you see a beautiful crust, turn around.

So we do it from all sides. We spread out on paper kitchen towels, then on a plate, decorated with lettuce leaves.

Fish with tomatoes and surimi

2 fish of your choice
5 surimi bars
1-2 medium tomatoes or 5-6 chery tomatoes
2 tablespoons sour cream
salt pepper.

Surimi or "crab meat substitute" is a pasta-type food product obtained from processing small marine fish.

It can make a difference in the plate, especially from a visual point of view, being full of color.

1. Tomatoes and surimi are cut into rounds.

2. Place the salted and peppered fish, the surimi and tomato slices, the sour cream on an aluminum foil.

3. Roll the fish well, sealing well so that the sauce does not spill, and put it in the oven for 20 minutes. Repeat the operation with the other fish. Serve with rice, potatoes, etc.

Crab sticks to their sauce

An easy recipe in which surimi is the protagonist.

  • Irene Arcas
  • Recipe type: fish
  • Gates: 4
  • Cooking time: 11M
  • Total time: 11M


  • 500 g of crab sticks (I think the ones that are NOT from Krisia are better for this recipe, any other type of Pescanova that comes frozen will be used. Of course, when you prepare them they must be very well thawed and dried)
  • 200 g cream for cooking
  • 150 g of fried tomatoes
  • 1 pinch of salt
  • 1 pinch of sugar
  • 1 pinch of pepper
  • 2 cloves of garlic
  • 4 tablespoons virgin olive oil
  • Biscuits 8
  • dried parsley for garnish


Put the oil in the glass and add the two cloves of garlic. We are not destroyed 5 seconds, speed 6.

programmer 7 minutes, varoma, speed 1. The garlic should be golden brown, so if the 7 minutes are not there, add a little more. We leave it in the glass.

In a plate or pan add a drop of olive oil and brown the crab sticks on both sides. They should be lightly fried, so they will be about 3-4 minutes on each side.

Meanwhile, add the fried tomato, cream, pepper, salt and sugar to the glass where we have the garlic. programmer 4 minutes, 90º, speed 1, turn left. Depending on whether you have cream or fried tomatoes at room temperature or not, you will need more cooking time. The idea is that when it reaches 90 ° it is 1 minute. So, when the 4 minutes are over, it has not reached 90º, put it a little longer.

In a bowl put the base of the sauce, then carefully place the crab sticks. On top, add chopped parsley (or any other aromatic plant that you have and that you like -this is optional-) and sprinkle with biscuits. Most of all I like to take the cracker and clench it with my fist, this way big and irregular pieces remain. But it's in taste.

Renowned nutrition and fitness experts give you healthy tips for proper nutrition

At the event, organized at Pharmacy Help Net 53 from Dorobanti Square, the participants received recommendations for a healthy lifestyle from renowned specialists in the fields of nutrition and physical education: Prof. Dr. Gheorghe Mencinicopschi and the fitness coach Florin Preuteasa.

We really are what we eat

The most popular nutrition expert, author of bestsellers The new food order & ndash And what do we eat? and What else do we eat to lose weight? caught the public's attention with useful information about how food influences our health. We found out that the disease first settles in the cell, in the form of a chemical and energy imbalance, and that no analysis can detect it at this stage.

They talked: Daniela Palade Teododorescu (editor-in-chief Advantages), Prof. Dr. Gheorghe Mencinicopschi, Oana Becarian (marketing coordinator, HelpNet), Florin Preuteasa (fitness coach).

It was discussed food pyramid and the four staple foods: potato, corn, wheat and soy, which are found in absolutely all more or less processed foods in supermarkets, but also in the diet of animals that later become a source of food, through meat, milk, eggs on which produce them. We have learned that, unfortunately, the human being is not equipped with sensors to detect how healthy food is ingested and that the sense of taste, which primarily dictates the choice of food, does not help us discern when it comes to eating right.

So we need a sixth sense, "information", to teach us what is healthy and what is harmful. & bdquoDr. Menci & rdquo insisted that Women play an essential role in forming good eating habits, since since the intrauterine period the fetus is accustomed to the taste of the food ingested by the mother, his subsequent preferences being dictated by what he tasted through the amniotic fluid and the umbilical cord.

Also referring to children, he insisted that the harmful habit of letting the child watch television, especially commercials, creates wrong eating patterns, through induced subliminal messages, which lead to potentially harmful foods such as chips, drinks. carbonated, ultra-refined sweets. Excessive consumption, in combination with sedentary lifestyle, can trigger at an early age diabetes, obesity, which are much harder to control than in adults. We have learned that pre-pubertal age, 10-11 years, is the critical period in which nutrition diseases can be triggered, so mothers need to monitor even more carefully what children eat and avoid excesses.

Among many other pieces of information about how DNA can be influenced by food, we learned that not all carbonated water is "flat" and that there is a major difference between "carbonated" (which contains gas naturally) and "carbonated". (a kind of soda), and that "new foods" will appear on the market, ie created foods such as & bdquosurimi & rdquo; fish and dyes to give it an attractive look.

At the end of the presentation, prof.dr. Mencinicopschi was assaulted by participants, who received personalized nutrition recommendations.

About physical education, other than at school

The other guest, the coach Florin Preuteasa, a regular of seminars HelpNet, dismantled some myths about physical movement. The most important thing was that cycling on the high boulevards is healthy, he argued that inhaling the pollutants from the traffic on the high boulevards, in much larger quantities than if you walk or with closed means of transport, can much worse than good, so he recommended cycling only on the alleys of the park or on slightly crowded streets.

We learned to do the right knees (not on the tip of our feet, as we were used to, but on the heels, with the sole fixed on the floor, and the back balancing the center of gravity) and to lift weights correctly, not bending our backs, but leaving us first on the vein and lifting the weight with his back straight.

I found that the best way to prevent osteoporosis is to walk the alleys of the park at least once a week on a backpack ride, loaded with about 2 kg of luggage & ndash this exercise helps maintain bone density, especially in in the case of women, who have a greater predisposition to osteoporosis.

In conclusion, both specialists recommended us in unison, to walk at least 30 minutes a day, so as to set the blood in motion so that & bdquosa we do not puddle and do not rust & rdquo.

Shocking! This video shows how "crab" bars are actually made! Do you still eat?

Among the most toxic and processed products in the world are the "crab" bars, also called surimi, crab sticks. Although it is a product known as this, "crab sticks" have absolutely nothing to do with crab. Moreover, not even with fish of any kind in some situations. They just mimic crab meat, cancer.

Surimi or crab sticks are a hyperprocessed product & # 8211 a paste made from fish scraps, usually from cheaper varieties, often with shapes and colors that mimic crab meat, lobster or other crustaceans and are usually found in the form of bars.

The paste obtained is necessarily soaked with dozens of chemicals and mixed with various substances to give it an artificial smell of crabs, color, consistency, so that it can be shaped into legs, crab bars or other seafood, such as squid, etc. . It is absolutely important for the manufacturers that the manufactured paste has "excellent" gelling properties, so that it can take different forms.

The content of surimi fish is, at best, about 40%, the rest being water, starch, gelatin, dehydrating powders, salt, artificial crab flavor, dyes, thickeners, gelling agent (possibly carrageenan) , stabilizers (possibly sorbitol, polyphosphates).

This video shows, once again, how “crab sticks”, surimi and others are actually made. There is no other way! Watch the video below and convince yourself, regarding the dubious qualities of this product, hyperprocessed, toxic and full of chemicals, which should definitely be excluded from a healthy diet!

5 non-fattening salad recipes for the evening

1. “Red Sea” light salad


-250 g of crab bars - SURIMI

Method of preparation

1. Cut the crab sticks and pepper into strips.

2. Cut the tomatoes into slices, remove the seeds and the liquid and cut them into strips.

3. Put the cheese and garlic through the small grater.

4. Mix all the ingredients and season with salt to taste. You can add greens if desired.

2. Spring salad with cabbage, cucumbers and corn


-1/2 can of canned corn (about 100 g)

Method of preparation

2. Cut the cucumbers in half, then thinly slice.

3. Put the vegetables in a bowl, add the corn, sour cream and greens. Season the salad with salt to taste.

3. Spring salad with chicken: an ideal light dinner!


-200 g of boiled chicken breast

-100 g of lettuce leaves

-3 tablespoons low-fat cream

-150 g of canned green peas

Method of preparation

1. Cut cucumbers and radishes into small pieces.

2. Cut the boiled chicken breast into pieces.

3. Add the chopped boiled eggs.

4. Add the canned green peas.

5. Mix all the ingredients and season the salad with cream.

4. The best “Caesar” salad recipe


-100 g of chicken fillets (boiled)

-100 g of lettuce leaves

-100 g of yogurt sauce with garlic

Method of preparation

1. Boil the chicken fillet and egg beforehand.

2. Wash and dry the lettuce leaves.

3. Prepare the yogurt sauce: mix the yogurt with the crushed garlic.

4. Break the lettuce leaves into a deep bowl, cut the tomatoes into large pieces, and the cucumbers along into 4 parts, then crosswise into 2 cm pieces (straw).

5. Salt all the ingredients and add almost all the sauce (leave a little for serving) and mix the salad well.

6. Place the salad carefully on large plates, neatly arrange the sliced ​​chicken fillet 0.5 cm thick and the egg cut into quarters.

7. Put the sauce on top in the form of drops and serve the salad immediately at the table.

5. Cabbage salad with special sauce: it can be eaten even at night!


-1/2 glass of natural yogurt

-2 tablespoons mustard seeds

-2 teaspoons lemon juice

Method of preparation

1. Chop the cabbage, chop the onion and grate the carrots.

2. Beat the yogurt, mustard, water and lemon juice in a large bowl.

3. Add the vegetables and greens.

4. Mix the ingredients and season the salad with salt and pepper to taste.

Dukan Diet - Frequently Asked Questions:

Why is the Dukan Diet also called the protein diet?

The Dukan diet is also called the protein diet because the foods you eat must be 70% pure meat protein (meat, eggs, dairy).

Protein helps burn fat because it is harder to absorb by the body, and caloric burns are more intense and faster.

What are the contraindications to the Dukan Diet?

People who have a doctor's diet are not allowed to start the Dukan diet, just as it is not recommended for pregnant or breastfeeding women.

Can the Dukan Diet be Pregnant?

No, the Dukan diet is not recommended in any case during pregnancy because it deprives you of many essential micronutrients and macronutrients to complete the pregnancy.

Can the Dukan Diet be followed during breastfeeding?

No, the Dukan diet is not recommended while breastfeeding babies because, as I said above, you need a lot of energy and minerals to be able to take care of your baby.

Useful tips: serving and serving

Crab salad sticks contain few calories, so they can be served with fatty dishes, go well with any vegetables and seafood.

The best drink for such a light salad is white wine, you can serve it as a snack to vodka, brandy, any homemade tinctures.

He and the rest of the salad can be served nicely, for example, put the table on the lettuce leaves, decorate with & # 8220 roses & # 8221 of cherry tomatoes, thin slices of lemon, fennel sprigs, strips of colorful sweet peppers.

Salad salad with crab sticks is quite rare, because much faster to mix all the products and serve to guests, but if you take your time, you will receive very well.

Video: Σάντουιτς με γαλοπούλα Yummy in 3 #304


  1. Penton

    the exception))))

  2. Kigagrel

    What a funny question

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