Instant Pot Pumpkin Soup

Ingredients

• 1 pumpkin
• 2 onions
• 2 Cups chicken broth
• 1 tomato
• 2 Tablespoons garlic, minced
• 1/2 Cup water
• 1 Tablespoon olive oil
• 2 stalks celery
• Cilantro, to garnish
• Sour cream, to garnish
• Salt and pepper to taste
• Parsley, pumpkin seeds and olive oil to garnish (optional)

Directions

Cut the pumpkin into halves and remove the seeds.

Adjust the trivet in an instant pot and add half cup of water and the pumpkin.

Press “manual” and cook for 5-7 minutes with the valve closed.

Put the oil in the skillet and add diced onion into it, sauté on medium heat until onion becomes translucent. Add broth and minced garlic.

Remove the pumpkin from instant pot carefully.

Blend the pumpkin and onion mixture in a blender until smooth.

Sauté chopped tomato and celery in the pan.

Add celery, tomato, cilantro and sour cream on top of the soup.

Serve the soup with the topping of parsley, pumpkin seeds and olive oil.

Nutritional Facts

Servings4

Calories Per Serving294

Folate equivalent (total)103µg26%

Riboflavin (B2)0.6mg43.5%

Instant Pot Pumpkin Soup + VIDEO TUTORIAL

There is nothing as amazing as a warm bowl of Soup in October! This Instant Pot Pumpkin Soup is comforting, easy to prepare and just what you need on blustery days. Serve with homemade bread on cosy autumn nights.

Instant Pot Pumpkin Soup + VIDEO TUTORIAL

There is nothing as amazing as a warm bowl of Soup in October! This Instant Pot Pumpkin Soup is comforting, easy to prepare and just what you need on blustery days. Serve with homemade bread on cosy autumn nights.

Instant Pot Pumpkin Soup + VIDEO TUTORIAL

There is nothing as amazing as a warm bowl of Soup in October! This Instant Pot Pumpkin Soup is comforting, easy to prepare and just what you need on blustery days. Serve with homemade bread on cosy autumn nights.

Instant Pot Pumpkin Soup + VIDEO TUTORIAL

There is nothing as amazing as a warm bowl of Soup in October! This Instant Pot Pumpkin Soup is comforting, easy to prepare and just what you need on blustery days. Serve with homemade bread on cosy autumn nights.

Instant Pot Pumpkin Soup + VIDEO TUTORIAL

There is nothing as amazing as a warm bowl of Soup in October! This Instant Pot Pumpkin Soup is comforting, easy to prepare and just what you need on blustery days. Serve with homemade bread on cosy autumn nights.

Instant Pot Pumpkin Soup + VIDEO TUTORIAL

There is nothing as amazing as a warm bowl of Soup in October! This Instant Pot Pumpkin Soup is comforting, easy to prepare and just what you need on blustery days. Serve with homemade bread on cosy autumn nights.

Instant Pot Pumpkin Soup + VIDEO TUTORIAL

There is nothing as amazing as a warm bowl of Soup in October! This Instant Pot Pumpkin Soup is comforting, easy to prepare and just what you need on blustery days. Serve with homemade bread on cosy autumn nights.

Instant Pot Pumpkin Soup + VIDEO TUTORIAL

There is nothing as amazing as a warm bowl of Soup in October! This Instant Pot Pumpkin Soup is comforting, easy to prepare and just what you need on blustery days. Serve with homemade bread on cosy autumn nights.

Instant Pot Pumpkin Soup + VIDEO TUTORIAL

There is nothing as amazing as a warm bowl of Soup in October! This Instant Pot Pumpkin Soup is comforting, easy to prepare and just what you need on blustery days. Serve with homemade bread on cosy autumn nights.

Instant Pot Pumpkin Soup + VIDEO TUTORIAL

There is nothing as amazing as a warm bowl of Soup in October! This Instant Pot Pumpkin Soup is comforting, easy to prepare and just what you need on blustery days. Serve with homemade bread on cosy autumn nights.