Chicken Tikka Masala
We are searching data for your request:
Upon completion, a link will appear to access the found materials.
We’re making it easy to master one of India’s most-loved dishes at home. Our creamy tomato curry is mild enough to make everyone happy while packing enough bold flavor to taste totally authentic.MORE+LESS-
2 1/2
teaspoons garam masala
1/4
teaspoon ground red pepper (cayenne)
4
boneless skinless chicken breasts (about 1 1/4 lb), cut into 1-inch cubes
4
tablespoons vegetable oil
1
medium onion, thinly sliced
2
tablespoons finely chopped fresh gingerroot
3
cloves garlic, finely chopped
1
can (14.5 oz) Muir Glen™ organic fire roasted crushed tomatoes, undrained
3/4
cup heavy whipping cream
1/4
cup fresh cilantro leaves, finely chopped
Hide Images
1
In large bowl, mix 1 teaspoon of the garam masala, 1/2 teaspoon of the salt and the red pepper. Add chicken; toss to coat.
2
In 12-inch skillet, heat 2 tablespoons of the oil over medium heat. Add chicken; cook 8 to 10 minutes, stirring occasionally, until lightly browned. Remove chicken to bowl; cover to keep warm.
3
Add remaining 2 tablespoons oil to skillet. Add cinnamon stick and remaining 1 1/2 teaspoons garam masala. Cook and stir about 1 minute. Add onion; cook and stir about 5 minutes or until softened. Add gingerroot, garlic and remaining 1/2 teaspoon salt; cook and stir 2 minutes. Add tomatoes; heat to boiling. Reduce heat to medium-low; simmer 10 minutes.
4
Add chicken and whipping cream. Return to simmering; cook 5 to 7 minutes or until sauce is slightly thickened and chicken is no longer pink in center. Remove and discard cinnamon stick. Garnish with fresh cilantro; serve with white rice, if desired.
Expert Tips
- Garam masala is a blend of spices often used in Indian cooking. The blend typically contains black pepper, cloves, cinnamon, cardamom, bay leaves and nutmeg.
- Naan, an Indian flatbread, also makes a lovely accompaniment to this dish.
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 510
- Calories from Fat
- 320
% Daily Value
- Total Fat
- 35g
- 54%
- Saturated Fat
- 14g
- 69%
- Trans Fat
- 1g
- Cholesterol
- 150mg
- 50%
- Sodium
- 850mg
- 36%
- Potassium
- 380mg
- 11%
- Total Carbohydrate
- 14g
- 5%
- Dietary Fiber
- 2g
- 7%
- Sugars
- 7g
- Protein
- 34g
- Vitamin A
- 30%
- 30%
- Vitamin C
- 2%
- 2%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 6 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
You are absolutely right. In it something is also idea excellent, agree with you.
as they say, To exist without benefit is an untimely death.
The probability of such coincidences is practically zero ... Draw your own conclusions
Interesting site
Of course you are rights. In this something is I like this thought, I completely agree with you.
I can recommend that you visit a site that has a lot of information on this subject.